The Lazy Diet is an opportunity to lose weight for those who do not have the time and money to prepare and buy special dishes and products, to the gyms and beauty salons.
The water diet for weight loss is truly a godsend for those who are tired of perpetual hunger, looking for certain foods, a difficult schedule or unpalatable foods in their diet. Popular but very strict weight loss diets. Due to such inconveniences, many people cannot adhere to the diet for a long time, which requires certain difficulties. They fail without waiting for results.
Basic dietary rules for lazy people
- Drink two glasses of water 15-20 minutes before a meal!
- Do not drink water during and after meals for two hours!
- After two hours, you can have your favorite coffee, unsweetened green tea with a slice of lemon, but without anything (cookies, cakes, candies, cakes), otherwise you will start eating again. You will have to put all the sweets aside for a while.
What is the secret of the diet?
- First, this is the feeling of partial satiety that is already there, after drinking two glasses of water, which was mentioned above;
- Second - water accelerates metabolism in the body, and weight goes away faster, again, toxins and poisons are excreted with water;
- Third, when you drink water before a meal, you have fully met your fluid needs, so do not drink high-calorie drinks such as sweet tea, juice, etc. v.
Diet every day
Breakfast. We drink 2 glasses of water. We will have breakfast with whatever our hearts desire. At the same time, we did not drink food, and did not drink for 2 hours afterwards.
Dinner. We drink 2 glasses of water. We had lunch, there is no limit on the lunch menu. At the same time, we do not drink food, and after lunch we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, then drink 2. Dinner without culinary restrictions. We did not wash the food and did not drink for 2 hours afterwards.
Note: If you suddenly decide to have a snack (an afternoon snack, for example), don't forget that you need to drink 2 glasses of water before eating. However, if the amount of food is small (cookies, rolls or sandwiches) then you can only drink 1 glass.
Diet expert
- The lazy diet is very effective.
- No dietary restructuring is required.
- Allows you to use your favorite dishes.
- Not accompanied by hunger.
- Activate the body's self-purification process.
- Stimulates metabolism.
- Ensures quick digestion of food.
- Eliminate water imbalance in the body.
Contraindications to a simple diet for lazy people
This diet is harmless at first glance. However, no matter how enthusiastic the comments about the diet for the lazy person, do not rush to apply. Check with your doctor. And, chances are, your doctor will approve it if you're a relatively healthy person. If you have any kidney problems, heart disease, high blood pressure, then you better choose another way to deal with excess weight.
There is one more nuance of adopting a simple diet for lazy people. The amount of water prescribed by the diet should be taken comfortably. If the water "doesn't flow", the body does not need such an amount, then the diet for the lazy person is not suitable for you.
Fruit and vegetable diet for lazy people
Diet for lazy people Diet is mainly water, fresh vegetables and fruits.
Duration of the diet: 1 week.
Principles of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Between eating fruits and vegetables, drink water.
Features: select fruit by skin type (dry - ripe and sweet, combination or normal - any, sour - sour and green).
Results of a lazy diet
- lose two to five kilograms per week;
- strengthen the immune system;
- improve skin color.
Recommendations
In any diet, and even for lazy people, a special place is reserved for sleeping. And not only its quantity, but also its quality. Good, healthy sleep for 8-9 hours helps promote normal metabolism and food processing. When sleep is disrupted, more of a hormone called cortisol is produced.
Its excess negatively affects carbohydrate metabolism and the endocrine system, resulting in the fact that carbohydrates obtained from food are not fully processed into energy, but accumulate as fat deposits. So try to regulate your sleep and the extra pounds during lazy dieting will disappear faster.
Supplement your diet with foods rich in vitamins. For example, an element like chromium helps the body not store carbohydrates as fat, but convert them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to him you can avoid the consequences of weight loss such as sagging skin. Collagen makes the skin healthy and firm.
If there is an adequate amount of chromium, magnesium, selenium and zinc in the body, then the level of insulin will normalize and the work of the pancreas will be improved. As a result, the time that a person feels full after eating is prolonged.
Knowing such nuances, you can lose weight not only for the sake of your figure, but also for your health. The Lazy Diet will help you achieve the perfection you are striving for.
Conclusion
A great diet for the lazy will work for most people. The review shows how pleasant it is to lose weight without refusing the usual diet. There is no need to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. The Lazy Diet is a great solution for those who want to get in shape but are not ready to give up their favorite foods.